Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

What better way to celebrate its return than by visiting a few of Berkshire County's Halloween activities ... The tour contains adult content that is not appropriate for children under 12.

Mindfulness and meditation practices helps ... information emailed to you about all our forthcoming one-off events and activities. If you would like to sponsor our programmes for adults and children, ...

If you would like to sponsor our programmes for adults and children, please consider making a donation to our libraries. 100% of all monies received from donations comes to the Barbican and Community ...

The MBFPE program combined mindfulness exercises with psychoeducation with the goal of improving caregiver’s mental health and emotion regulation abilities, especially in reducing their expressed ...

Mindfulness is ... and it can give people a creative outlet for their emotions, as well as an opportunity for play - something we often forget to prioritise as adults." She did say that it isn ...

Focus on your breath, inhaling and exhaling slowly. This simple practice helps center your thoughts, easing stress and anxiety by bringing awareness to the present moment. Lie down or sit comfortably, ...