As Sean Payton has served as the coach of the Denver Broncos, he's had the support of his wife, Skylene Montgomery.

In the elite circles of professional sports, athletes view their gear as much more than just equipment. It’s a finely tuned ...

Carrboro’s new Longevity Hub is redefining what it means to pursue health. More than just a gym, it embraces longevity — the ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Marci Jenkins still remembers sitting on a stack of gymnastics equipment in the back of a pickup, shlepping equipment ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor scandal involving my high school ...

There must be something about NFL WAGs and flexing their abs this week as we just wrote about Sam Darnold’s fiancée Katie Hoofnagle impressing with her workout selfie before the big Seattle Seahawks ...

In a first, this week the U.S. Food and Drug Administration approved a brain stimulation device designed to treat depression at home. The approval of the first such device for home depression ...