My relationship with exercise is a complicated one. But nothing's intimidated me quite as much as cycling. Whenever I’d pass by an indoor cycling class at the gym, I’d only see people with ...

Escape the city and enjoy the open road: with a road bike, you can set off from your front door, build endurance, and clear your head. Road bikes are designed to cover long distances quickly and ...

The best cycling tips for beginners are the ones that get you going safely and sustainably, not the ones that recommend you spend £££ on hundreds of add-ons you probably don't need. (Looking at you, ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many. But if you’re new to it, one question often ...

Are you after a beginner road bike but don’t really know what to look for? Don’t worry, every single person you see out on the road started somewhere, with all the same questions that are probably ...

They say you never forget how to ride a bike, but that doesn't necessarily mean you're fully ready to jump into road cycling as a sport. Obviously, knowing how to manipulate a bike is an essential ...

Jane Seymour declares '70 is the new 50' after finding love again following four marriages Scientists Studied 'SuperAgers' ...

You don’t need a very expensive bicycle to get started. There are entry level bicycles to suit a modest budget, so start with what you can afford. Get a bike computer or smartwatch to track speed, ...

A show of hands — how many of you have resolved to be healthier or lose weight in 2016? According to Nielsen reports, most of you are sheepishly raising a finger right now. In 2015, the survey found ...

New to road cycling? Discover the essentials - from choosing the right bike and gear, to training tips, nutrition and tour planning - to help you get started with confidence and enjoyment. Escape the ...