What does your bottom look like? Chances are, you are not sure. While the sight of our stomach and quads in the mirror can ...

The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...

Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong ...

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...

Hinge down while trying to maintain a flat back and grip it behind you with straight arms. Shift your weight slightly towards ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the ...

Say hello to your next favorite functional training routine.I am a big fan of dumbbell workouts, I can do them in under 60 ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

Unsure on what weight dumbbells to use and how heavy to lift? Use this comprehensive and easy to follow guide ahead of your strength and resistance workouts.

Curl or clean the kettlebell up to your right shoulder, then press it overhead. Look up at the locked-out weight, and keep ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you.Calves are small but mighty. They help you walk, run, ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...