Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Tariq Francis came off the bench to score 30 points, including seven in a row for Rutgers in overtime, and the Scarlet Knights rallied to beat Northwestern 77-75. Francis hit ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Kylla Sandri and her Lourdes Regional teammates set a seemingly impossible bar to reach in Thursday's game against Weatherly.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...