Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

Just 20–30 minutes of daily walking can reduce early death risk by 15%, reveals a Lancet study. Simple movement habits boost ...

The fitness coach shifted her focus from protein and made five lifestyle tweaks that helped her drop 9 kg in just 3 months ...