Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Millions take statins like atorvastatin to lower LDL cholesterol, but doctors warn that persistent muscle pain should never ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

The fitness coach shifted her focus from protein and made five lifestyle tweaks that helped her drop 9 kg in just 3 months ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

The Valley” star Janet Caperna was left in “constant pain” and “unable to eat” after devouring “a third of a cheese wheel” ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Technology initiatives often fail for the same reason as fitness resolutions: a fundamental resistance to new habits and ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.