Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Oshodhara Nepal, a meditation and spiritual initiative founded by Samarthguru Siddhartha Aulia, is set to host Dhyan Yog ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...

Creating a daily schedule aligned with your zodiac sign can boost your well-being and productivity, as each sign has distinct ...

If you are struggling with your well-being, these 10 harmful habits including poor posture, excessive screen time, skipping ...

The Great Dharma Chan Monastery, a new Buddhist monastery in Boulder, will host its Opening and Purification Ceremony from ...

Meditating first thing in the morning can enhance mental clarity, reduce stress, and improve emotional regulation. Studies ...