Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

These are three simple habits that, when practiced daily, have the power to completely transform your life. The changes won’t ...

Unlocking wellness goes beyond simply treating symptoms or following standard protocols. It’s about taking an active role in your health journey and exploring diverse approaches to well-being. From ...