Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Gints Zilbalodis’ 'Flow' won the Grand Prize while 'Memoir of a Snail' collected the  Special Jury Prize at the annual festival.

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...

On October 15, 2024, the International Youth Development Foundation (IYDF) partnered with F3 Health Club to host a heartfelt ...

Meditating first thing in the morning can enhance mental clarity, reduce stress, and improve emotional regulation. Studies ...

Zoe Saldaña felt stuck in her career after acting in so many blockbuster Hollywood sequels. Then "Emilia Perez" arrived and ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...