Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start picking up habits that can keep your immune system fighting fit.

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Each daily reading includes a set of prayers ... His thematic structuring invites us to deeper spiritual experiences by framing meditations on the Scriptures with opening citations of prayers by many ...