Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

In my childhood, my cousin Zoe once fostered a kitten, inky black, whose name I have long forgotten. I was some age before morality, clearly, as I remembered learning that cats had nine lives so I ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Here are your Tarot Predictions for September 2024 Life can feel unfair, but you don't need to balance it all yourself. Trust ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

Introducing mindfulness and meditation early in their lives can ... It can be fun and engaging and easily become a part of their daily routines. According to a 2013 study, mindfulness has several ...

The Bhagavad Gita says, that from anger, complete delusion arises, and from delusion bewilderment of memory. Anger, as they ...

Launching today, Alo Moves XR is powered by the capturing technology of studio Magnopus, and is the first wellness app on the ...

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

Amy Hoffman, an evidential medium, yoga instructor and Reiki Master, and Malia Gard, who was born with psychic abilities, will provide attendees with psychic readings. "This event is ideal for ...