An Indian ashram offered members of a trade mission from Utah a taste of traditional ways to harness their inner energy and ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

The horoscope for Thanksgiving day, November 27, is here. The moon in Pisces is enhancing our emotions. Use your intuition to ...

Stretch out your hips and hamstrings with this all levels morning yoga water themed practice. Join the 30-Day Yoga & Pilates ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome and good morning! Let's go through ...

In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, the need for inner balance and peace has never been greater. Heartfulness Meditation, rooted in the ancient ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

A British 'sex yoga' guru has been arrested on a Thai party island for allegedly running weekly tantric spirituality lessons. Maria Shchetinina, 40, taught her clients meditations, tantric massage and ...

Tests on women with the pre-period syndrome have found the Indian art form can relieve their psychological and physical symptoms. It also appears yoga can lift levels of an antidepressant-like hormone ...

What often goes unaddressed in Bangladeshi women's health is how much they lose themselves in the process of making others happy. Managing the household, raising children, juggling a social life and a ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just 10 minutes of focused yoga daily can help strengthen lung capacity, improve ...