While dark chocolate has earned a reputation as a healthier treat thanks to its antioxidants and lower sugar levels, eating ...

Milk chocolate may seem like a better bedtime choice thanks to its lower caffeine and theobromine content. However, its ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

What is your idea of a treat? A piece or two of dark chocolate before bed? A glass of wine with dinner? Or maybe a fast food ...

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...

A chill in the air and pumpkins on the porch can only mean one thing: Halloween is just around the corner. This season is the ...

Once a year, in the town of Pawnee, Indiana, two Parks and Recreation Department employees have an annual day of ...

Season Affective Disorder affects millions each winter, but there are a few things you can do to avoid the gloom.

Onsi explained that reverse fasting is essentially a form of intermittent fasting, in which food intake is restricted to an ...

A recent stay at the so-called “haunted” and historic Pfister Hotel in Milwaukee came with luxury, fine food and a myriad of ...