As the NHS creaks under the strain of the superflu, Charlotte Cripps wasn’t even certain that her daughter’s foot operation would go ahead last week. But not only did she get treated as planned, but s ...

As the NHS creaks under the strain of the superflu, Charlotte Cripps wasn’t even certain that her daughter’s foot operation ...

It's earlier than you might ...

It's easier than you might ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Few things in the universe are as perplexing as dark matter — the invisible and exotic “stuff” that is thought to make up most of the matter in galaxies. The theory goes like this: To reconcile our ...

Evening exercise is safer for sleep than many people think. Moderate evening exercise generally does not disrupt sleep and may improve it. High-intensity workouts late at night can delay sleep; finish ...

When I hear the word “Belgium,” the first thing that comes to my mind is chocolate — and not just because I have a sweet tooth. So when researching activities for a recent trip to Brussels, I came ...

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here making cups of tea, reading books, taking baths, and dutifully putting their ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost memory by activating the brain’s internal “alarm system,” a new study suggests.