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Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

While a light, healthy snack might help some people drift off more easily, certain foods can disrupt your digestion, cause spikes in blood sugar, or keep your mind too stimulated to fall asleep. If ...

"Dark chocolate - which has a higher cocoa content - is actually a great snack option before bed, as it is packed with loads of ingredients that may aid restful sleep," she said.

However, if dark chocolate isn't to your taste, the news isn't so sweet. Sammy cautioned that milk and white chocolate are less beneficial due to their high sugar content, which can lead to energy ...

"Dark chocolate - which has a higher cocoa content - is actually a great snack option before bed, as it is packed with loads of ingredients that may aid restful sleep," she said.

“Try to limit how much dark chocolate you’re eating up to a few hours before bedtime and opt for smaller portions earlier in the day. If you fancy a treat later on the day then milk or white ...

“Try to make sure children aren’t eating excessive amounts of chocolate before bed. As a general rule, little and often is better than letting them consume a whole egg in the hours when they ...

A 3.5 ounce bar of 60% dark chocolate can hold up to 86mg of caffeine according to Cococlectic. In comparison, the average soda can has 40mg of caffeine while the standard cup of coffee has around ...

She said: "Some studies suggest that those with diets high in sugar do not get the right amount of deep sleep. Try to make sure children aren’t eating excessive amounts of chocolate before bed." ...

This is because you could be having way more caffeine without knowing it. One chocolate egg could contain more caffeine than your cup of coffee. As a result, Hannah Shore, Head of Sleep Science at ...