The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

Radical acceptance is often practiced within Dialectical Behavior Therapy (DBT). This worksheet teaches the ... Five effective stress management strategies include practicing mindfulness, regular ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Eat Well: According to Thiry, certain foods can also help boost dopamine production. She specifically points to bananas, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...