The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Eat Well: According to Thiry, certain foods can also help boost dopamine production. She specifically points to bananas, ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...