Deadlifting 1000 lb demands extraordinary control over momentum, torque, and spinal alignment, and Joe Mackey shows exactly ...

ST. LOUIS, MO -- A powerlifting grandmother is taking the Internet by storm and even has the attention of some famous athletes. Shirley Webb isn't your typical 78-year-old, as she can deadlift 225 ...

The best exercise to build both lower body and back strength is the deadlift. The deadlift is the simplest weight training exercise because the barbell is loaded with weights on the floor and the ...

It’s one of the most basic, everyday movements that make its way into the weight room: With the deadlift, you’re simply grabbing something from the ground and picking it up. Sounds simple, right? The ...

He turned prison time into training time. At 62, he’s deadlifting 500lbs naturally - living proof that it’s never too late to build strength, discipline, and legacy. This story is motivation on ...

And she can lift even more weight, according to her trainer. — -- Meet Shirley Webb. She's a 78-year-old grandmother from East Alton, Illinois, who calls the gym she hits up several times a week ...

Deadlifting is an eminent muscle-building exercise that is hard to ignore if you aim to bulk up. This exercise works on the entire body (from head to toe) and engages more muscles than any other ...

If you went home for the holidays and visited a local gym to break a sweat, you probably know by now that not all gyms are created equal. Some are shitty by nature, filled with old, rusty weights and ...