Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, ...

Aaditi ND returned home on Monday with a Gold Medal from the Masters 1 World Powerlifting Championships in the U52 category.

The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...

Colter Rammell was invited to lift for the USA powerlifting team at the WPC World Powerlifting Championship and recently returned home from the competition in Durban, South Africa.

Andrew Hause set new Raw Squat and Total U140KG All-Time World Records at the 2025 USPC Shack Showdown III to secure his ...

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The ...

The 2025 WPC World Powerlifting Championship took place from 4–9 November in Durban at the Onomo Hotel. The annual event, organised by the World Powerlifting Congress, featured both tested (AWPC) and ...

Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

Learn proper conventional deadlift form step by step so you can protect your lower back, lift heavier, and build serious ...

College strength coach and professor Joseph Lucero breaks down the safest back angles for squats and deadlifts, showing how ...