From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

While hiccups are usually harmless and short-lived, they can, in rare circumstances, become medically significant ...

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

Brazil's jailed former president Jair Bolsonaro was recently reported to have undergone three medical treatments to stop a bout of persistent hiccups ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

Breathing is something that your body does unconsciously, constantly and without any second thought. It is also the first thing that is affected when one gets sick with the flu, forcing you to ...

As smog season rolls in, it's essential to rethink how we breathe, going beyond just face coverings. Techniques such as diaphragmatic breathing, nasal inhalation, and pursed-lip exhalation can greatly ...

For decades, sleep advice has centred on familiar ground rules: get to bed on time, avoid screens before bedtime, and keep your bedroom dark and cool. Yet sleep researchers and clinicians are ...

Lie on your back on a flat surface with knees bent and your head supported. Place one hand on your upper chest and the other just below your rib cage. Breathe in slowly through your nose so that your ...