Blyth Celebrates is set to continues through 2026 with a packed programme of free creative events, bringing people together ...

But for many people, planking for even a few seconds can be challenging. Here’s how long you should be able to hold a plank, according to your age. If you’re in your twenties or thirties, you may want ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

In autumn, when the surrounding maples and oaks burst into fiery displays of red and gold, the bridge becomes the centerpiece of a scene so quintessentially New England that it borders on cliché – ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

From hollow holds to Copenhagen planks, we're always looking for ways to add new movements into our routine. As someone with especially weak abs – who can't seem to target them during workouts because ...