Saunas have been cherished for centuries as places of relaxation, purification, and social gathering. From ancient practices to modern innovations like ...

Dry January doesn’t have to be so “dry.” It can be a month full of flavor and fresh new habits that can help you stay ...

The monsoon's arrival in the Top End has been especially late this year. A meteorologist explains what has led to the delay.

The contrast is well-studied for its health benefits, from relaxing sore muscles to strengthening cardiovascular systems. But ...

This exclusive health club features not only a variety of saunas, but also a restaurant with favorites from American and ...

As Dry January continues to grow in popularity, more consumers are seeking alternatives to traditional alcoholic beverages. And that trend only looks to continue as generational shifts point ...

“That’s where I think ‘dry January’ has kind of caught on,” Wakeman said. “If you publicly state you’re going to do something, you’re more likely to stick with it than if you keep ...

She also works as a bilingual telehealth dietitian for Vida Health Program. Dry January is a yearly challenge during which people refrain from consuming alcohol for the month of January.

Ditching alcohol for a month could have more health benefits than you think. (Getty Creative) ...

Dry January will once again be one of the most popular wellbeing movements at the start of 2025 — but do you know the effect ditching alcohol has on the body? This annual alcohol-abstaining challenge ...