Salsa and cha-cha build endurance, and the tango improves muscle control and posture. Any doubts about the transformative abilities of ballroom dance should be quashed after watching one season of ...

Strictly Come Dancing returns tonight, and with the sparkling competition set to dominate our weekends from now until Christmas, we decided it was time we learnt a little more about all things ...

If cardio or aerobic exercise is not your cup of tea, why not do some cha-cha-cha to keep your heart healthy! Latin dancing may add up to more than a fun party thing as a new study has found that a ...