Your 70s don't have to be about slowing down, they can be about doing exactly what you want, finally, without apology.

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...