Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF ... 2016). Meditation is a powerful tool for accepting stressful situations and ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

We spoke to our expert Raman Mittal, Meditation Teacher and Co-founder, Idanim, who listed some simple meditation practices that can support children's mental and emotional health. According to ...

Add meditation to your evening regimen along with other relaxing activities including reading, listening to soft music, or doing easy stretches. At Nuffield ENT, we encourage consistency in these ...

Now, as I’ve previously written, meditation science is going even further, exploring much larger questions that can go well beyond the simple promises of mindfulness-based stress relief.