Your 70s don't have to be about slowing down, they can be about doing exactly what you want, finally, without apology.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

"I used to have an Easy-Bake Oven as a kid, so seeing them back makes me so happy!" one fan wrote of the toy hitting shelves again Charlotte Phillipp is a Weekend Writer-Reporter at PEOPLE. She has ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Sofia Sokolove Sofia ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

SAN ANTONIO — Falls are the leading cause of injury for older adults, and weakened bones greatly increases those risks. Knowing your risks and how to lessen them is a must as we age. When osteoporosis ...