As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Ah, the post-Christmas bloat – that all-too-familiar feeling of being uncomfortably full, puffy and sluggish after one too many festive feasts. The good news? You don’t need a punishing workout to ...

Cold wave has intensified in country with many cities recording temperatures in single digit. Winter season causes blood vessels to constrict, leading to increased joint pain, muscle stiffness, and ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Yoga helps boost flexibility and keeps muscles and joints mobile. As people age, they lose flexibility, which can lead to pain and trouble with daily tasks. Increasing flexibility enhances range of ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...