Here are productivity tools to help you stay on top of things in 2026. Read more at straitstimes.com. Read more at ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

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You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.