Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

After the removal of a wisdom tooth, a person may find it beneficial to eat soft foods because they do not require chewing. For example, this may include soup, smoothies, yogurt, or oatmeal.

Fresh fruit is one of the most wasted food items and contributes significantly ... across several sites in Tanzania—Kilimanjaro and Arusha regions, Mbeya and Njombe regions, and Dar es Salaam ...

Food that can support insulin sensitivity include non-starchy vegetables, whole grains, and citrus fruits. People with insulin resistance may also wish to limit sugary drinks and highly processed ...

A new study conducted by researchers from the Universities of Sheffield and Leeds explores the food waste regime in Tanzania’s avocado trade. Getty Images Fresh fruit is one of the most wasted food ...

To get your fill of them you could take probiotic supplements—but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

This initial batch is part of a larger purchase of 47,693 metric tons from Tanzania, valued at $35 million ... the arrival of the maize during a press briefing at the World Food Programme Warehouse in ...

B vitamins are essential for many bodily functions, including turning food into energy and creating red blood cells. Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), folic acid (B9) ...

After food poisoning, start by drinking clear fluids to stay hydrated, then gradually introduce bland foods like crackers, toast, and oatmeal after about 24 hours or when you feel ready. Avoid hard-to ...