Fit_bymary on MSN

At-home full body stability workout using a medicine ball

This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at ...
Fitgurú on MSN

The seated strength revolution: 4 chair exercises to reclaim your arm power after 65

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...
Le Lézard

VASA Fitness Opens Eighteenth Club in Colorado, Expanding Access to High-Value Fitness in the State

VASA Fitness, one of the nation's largest high-value, low-price fitness operators, is opening its newest location in Aurora at 1200 South Ironton Street. This marks VASA's third club in Aurora and ...

5 Chair Exercises That Trim Belly Overhang Better Than Ab Workouts After 65

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.