If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

A former Florida prisons chaplain says he was wrongly fired because he doesn't believe women should provide ministry to men.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

• conservative treatment, which includes lifestyle changes (such as weight loss) and exercises such as pelvic floor muscle training to improve bladder control; • medications, which calm the bladder ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Dear M.A.R.: Kidney stones are common. The goals of treatment are to relieve symptoms and prevent infections as well as the ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

A 25-year-old man convicted of killing an elderly woman as part of an anti-Asian crime spree in 2019 will likely receive a ...

'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.