Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Osteoporosis refers to the loss of bone density in the human skeleton. With around six million people affected in Germany, it ...

Protein is important for women because it supports strong muscles, bones, and overall health as they age. Experts say many women need more protein than they think, especially if they are older or ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...