Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and to boost longevity.
On an Island where one in three locals are of retirement age, there’s an abundance of many senior services, like meal ...
Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in middle-aged patients.
Pine Township’s SilverSneakers instructor Leslie Basilone was honored for being named a finalist for the SilverSneakers ...
"Without a sense of community, we really go downhill," Joe Lamy, 77, said. He wants people of all ages to have opportunities ...
High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...
Two recent studies from the University of Eastern Finland show that social support plays an important role in health and well ...
Tai chi, a gentle form of exercise that combines slow movements with deep breathing and focus, might help middle-aged and ...
Tis the season to count our blessings, especially when it comes to family. We have a heartwarming story about a grandfather, caring for his granddaughter, with some much-needed support from the ...
Two recent studies from the University of Eastern Finland show that social support plays an important role in health and well ...
Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...
Orthotics and exercise outperform medication: simple therapies offer greater relief for knee osteoarthritis with fewer risks.
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