Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping ...

Drinking beetroot juice increases swimming speed in teens without exerting greater effort - a surprising natural performance boost.

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

Learn how real-world power profiling and Focus Duration insights can reshape your training to match the demands of Zwift virtual racing.

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on ...

As indoor training has continued to increase in popularity, the MUOV Bike aims to bring something novel to the smart ...

From sports watches to mattresses, these are the best Black Friday sales worth shopping this weekend, handpicked by Men's Health editors.

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...