You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

President Trump threatened Thursday to invoke the Insurrection Act to quell anti-ICE protests in Minnesota. He previously ...

Sixty years ago, a young Iowa farm kid with a welding torch and big ideas opened the doors of a small shop in Ladora, ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...

Building strong legs after 60 is not about punishment or endless gym sessions. It’s about moving with intention, choosing the ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

"Our mortgage rate is 2.5% and we have a $400,000 loan balance." (Photo subject is a model.) I am 58. My wife and I have a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

MOORHEAD – Karlee Rowland and Nora Maaninga tied for the all-around title as the Park Rapids-Nevis gymnastics team tied ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.