IN THE HEART OF DOWNTOWN PLATTSBURGH... ONE LOCAL GYM IS MOVING INTO A BRAND NEW SPACE. NBC5's Blake McQueary GOT TO CHECK IT ...

Even though we spend all of the show's run-time with either Lorelai Gilmore (Lauren Graham), her precocious daughter Rory ...

Lauren Boebert, Marjorie Taylor Greene and Nancy Mace resisted pressure from the president and made the vote to release the ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Doctors have long known that heat puts a strain on the heart, kidneys and other organs, but those risks are exacerbated for pregnant people, whose natural cooling processes are altered. The issue is ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...

Despite decades of progress in sports science, women runners still wear scaled-down men’s shoes. A new study exposes how this one-size-fits-all approach affects comfort, performance, and injury risk, ...

I'm sharing my honest thoughts on the current state of fitness advice online, especially on TikTok. It seems like everything has become too extreme—either all-or-nothing diets or intense workout ...