University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

These low carb dinners deliver bold taste and hearty ingredients, keeping weeknights full of comfort while skipping the carb ...

A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Our 2026 Sports Nutrition Awards winners are in: these are the best-in-class gels, electrolytes and protein products to ...

Ishita Raj reveals her wellness secrets to HT Lifestyle, from ‘cracking her body code’ to the mental power of breath work and the comfort of anti-fit fashion.

A Pakistan police officer is facing heavy trolling on social media after a video of her abruptly leaving a podcast to attend to a “murder case” went viral. The officer has been identified by ARY News ...

Skipping meals to save up for a special holiday meal can seem like a good strategy. It can raise blood sugar by making you overly hungry, which may encourage you to eat more. Instead, focus on ...

A fire damaged apartments in a two-story Debree Avenue building Tuesday night, and while no one was reported injured, two cats and a rabbit died, Norfolk Fire-Rescue said. Two of the four apartments ...

CHESAPEAKE, Va. (WAVY)– Firefighters are crediting a fast-acting neighbor following an overnight fire in the Camelot section of Chesapeake. According to officials, fire crews were called to the 2600 ...