“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

It’s time to get pumped up for the Tucson Multiverse Naturals Pro/Am bodybuilding competition being held at Flowing Wells High School on Nov. 15. Unlike events that allow competitors to use anabolic ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The Supreme Court is reviewing two cases from Idaho and West Virginia that will impact transgender athletes in women's sports ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

“We are born free, and when somebody takes your freedom, I know the pain,” Roya Karimi told NBC News. LONDON — Onstage, wearing a small, sparkling bikini, Roya Karimi projects an image of strength as ...