Including fermented food in diet can improve health and well-being. Here are three recipes to make your day better!

Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase appetites for heavier foods. Carrot juice is perhaps one of the simplest yet ...

The time of day you eat sauerkraut is not as important as eating it regularly for gut health. Probiotics in sauerkraut may benefit gut health and support the gut microbiome. Start small to avoid ...

During winter, our gut health often takes a hit, making it essential to boost our diet with fermented foods which enhance the ...

Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re “not a natural part of our diet like in a lot of other populations,” Amy Burkhart, MD, RD, a ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fermented foods can help digestion, metabolism, brain function, ...

David Thomas Tao is an NYC-based spirits reviewer, writer, entrepreneur, and Tony-nominated producer. A Kentucky native, Kentucky Colonel, and Forbes 30 Under 30 listmaker, his passion for drinks ...

This is a delicious spin on a classic carrot cake recipe with cream cheese frosting as a filling that makes a delicious dessert. Think of it like a fun twist on a pumpkin roll. Get the recipe: Carrot ...

Sauerkraut has long been a bit player in the American diet, topping the occasional hot dog or Reuben sandwich. But its time in the spotlight may be here. An increasing number of nutrition scientists ...

Because carrots are rich in dietary fiber, they slow down digestion and keep people feeling fuller for longer. This matters because hunger is one of the main barriers to losing weight. Eating carrots ...

Casa Susanna at Camptown in Leeds, where Chef Efren Hernandez has built a wood-fired, Modern Mexican kitchen rooted in tradition and evolving in the Hudson Valley. Credit: Brian K.Mahoney When Efren ...