Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...

A huge fireball was seen above west London after an explosion at a recycling centre. Eight fire engines and around 60 ...

If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

Central Japan's Yamanashi prefecture has ordered the evacuation of nearly 150 residents following the outbreak of a forest ...

Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...

Gwyneth Paltrow has a new way of living in her 50s, including early dinners and bedtimes as well as 'gagging down protein 70 ...

An eight-year-old girl saved her family from a potentially deadly electrical fire by staying up past her bedtime to play ...

“Over the years, we’ve seen families whose quick thinking or bedtime routines prevented fires from spreading. Our message is ...

The Northern Ireland Fire & Rescue Service (NIFRS) has issued a reminder that while many New Year's resolutions are ...

Romance grows when you offer true care and patient listening. Share small hopes and honest feelings with kindness. If you are ...

Flexibility and steady effort today help you reach helpful, positive results this evening. Sagittarius Love Horoscope Today ...