Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The training program focuses on firefighter safety and communication during emergency operations, and the simulation offers a ...

At 56, Jennifer Aniston is fitter than ever. Now her personal trainer Dani Coleman reveals how the "Friends" icon has stayed ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.