Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and to boost longevity.

On an Island where one in three locals are of retirement age, there’s an abundance of many senior services, like meal ...

At an age when many are slowing down, a growing number of people in their mid-80s are doing the opposite. Whether lifting ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in middle-aged patients.

Digital engagement by older adults isn’t just a convenience — it’s a health imperative, according to the authors of a new report.

Stretch your retirement savings without sacrificing quality of life. These five U.S. cities offer affordable housing, great ...

Pine Township’s SilverSneakers instructor Leslie Basilone was honored for being named a finalist for the SilverSneakers ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Tai chi, a gentle form of exercise that combines slow movements with deep breathing and focus, might help middle-aged and ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Orthotics and exercise outperform medication: simple therapies offer greater relief for knee osteoarthritis with fewer risks.