Staying active after 45 is essential for maintaining health, strength, and vitality. For women, consistent morning exercise can support energy levels, flexibility, and even mental clarity throughout ...

Would you like me to make this more fitness-magazine style (with catchy subheadings and motivational tone) or keep it simple ...

Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, explains that this lack of mobility doesn’t just impact your hips, but can cause knock-on effects elsewhere in the body.

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.

We often brace for loss but rarely prepare for the joy of beginnings. Learn how to strengthen your starts with these 3 ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

PHOTOS: Dua Lipa Shows Off Impressive Flexibility With Paddleboard Yoga in Ibiza Dua Lipa has mastered the art of turning every moment, on stage, on vacation, or even mid-yoga pose, into an ...

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Seen celebrating her 30th birthday in Ibiza, Dua Lipa impressed onlookers with a paddleboard headstand.