The issue was whether a late return under section 139(4) bars the concessional 22% tax regime. The Tribunal held that timely filing of Form 10IC is sufficient and the benefit cannot be denied on ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

In mid‑January, European governments confronted a development few could have foreseen even a year earlier: the United States openly pressuring a Nato ally over its own sovereign territory, wielding ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...