In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Holy Trinity was founded in 1846 with a legacy designating funds for a church with pews "free and unappropriated ... in the congregation replaced organ music and a paid choir.

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Super Bowl commercials were scattered with faith-based messages this year, including one from a Christian prayer ... sermons and even music. There's a free version, but the more robust membership ...

From those that help you track your sleep to others that can be used as meditation tools ... photos, and music with Fitness+ subscribers. Each Time to Walk episode is shaped by stories about ...

Acoustics, which promises to turn a space into an audio haven that you can make sound like whatever environment you wish.

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

From that time of fellowship, meditation & songwriting the ... Return to Love is a modern-day Christian americana album weaving contemporary worship sounds with Afrobeats, Pop, R&B and Rock music, ...

You can also use meditation apps to reduce stress and help maintain your mindfulness regimen. These free or low-cost apps are great for beginners. Self-directed therapy and well-being tactics ...

The school are still accepting donations for the Rotherham Foodbank. Donations can be made up to when the school closes for ...