Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

El Camino College students have a dedicated place to practice their religion or meditate. The college’s Meditation & Interfaith Prayer Room located inside the Schauerman Library’s West Reading Room ...

Prepare for powerful transformations between October 22 - November 21 when we sail into Scorpio season 2024. An astrological ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

Improve your quality of life and slow down the aging process with these practical habits. Stay healthy, active, and ...

Teen Autumn Poetry Teatime: 4 p.m. Thursday, Boulder Public Library, 1001 Arapahoe Ave., Boulder. Come to the cozy Teen Space ...

WE’RE all guilty of assuming that any effort to be more mentally sound will be a boring slog. At worst you might have to ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

The collection of genre-bending essays from the author of 'Little Weirds' includes fantasy therapy sessions, gossiping ...

Launching today, Alo Moves XR is powered by the capturing technology of studio Magnopus, and is the first wellness app on the ...

With over 3 million users, VOS.health offers a myriad of features to help with your work-life balance: the Expats.cz staff ...