Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...

Balance ($70 per year) is free for the first year. We like the simple interface that puts the beginner’s course front and center when you open the app, as well as a daily meditation to check in ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

Skin care routines and genetics both contribute to younger-looking skin, but free lifestyle factors also make an important ...

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy for men is ...

Scorpio season is the perfect time to sharpen your intuition. Here are six easy ways to strengthen your intuitive compass.

Reap the benefits of cultivating a daily practice ... and Tea Meditation — With Stunning Views of the California Desert This Female-owned Tour Company Hosts Trips to Help Women Unwind in the ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...