Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...

Balance ($70 per year) is free for the first year. We like the simple interface that puts the beginner’s course front and center when you open the app, as well as a daily meditation to check in ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

While opening a business, and teaching yoga classes, Paula Plichta, co-owner of Rainy Lake Zen Life, started a women’s cancer ...

WE’RE all guilty of assuming that any effort to be more mentally sound will be a boring slog. At worst you might have to ...

Skin care routines and genetics both contribute to younger-looking skin, but free lifestyle factors also make an important ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...