Balance ($70 per year) is free for the first year. We like the simple interface that puts the beginner’s course front and center when you open the app, as well as a daily meditation to check in ...

Loverboy” polling our shelter for girl advice as “Bauser” and “Spoon” harmonize snores into the September a.m. Learning ...

Although not yet a transcendental experience, this practice has refined my attention and enabled for a deeper identification ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

When we think of spaces that foster meditation, our minds often travel ... these environments call for reflection through warmth and material richness, creating spaces that are calming without ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

In today’s fast-paced world, many individuals search for deeper meaning and fulfillment. The demands of modern life can often ...

Arriving mid-way through the turbulent 2010s, Jamie xx’s debut album ‘In Colour’ was one of the greatest of the decade. The work of an absolute perfectionist, here was a dance record that ...