Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without ...

Unburdened by bells and whistles, this free app offers a clear sequence of well-structured courses. It’s a great option for anyone who wants to see if meditation is right for them. We eliminated ...

Create an account or log in to save stories. Those of us who love to garden know it can be a meditative space. A new book, “Perennial Ceremony” by Teresa Peterson, finds the Southwestern ...

Riko, a contemporary Tokyoite, has traditional ideas about romance. She is smitten with Naruya Haruda, or affectionately Naa-chan, who is 10 years older, when she is just two years old and ...

meditation, and nourishing meals. Simple, elegant, and relaxing are all the ways to describe Como Shambhala Estate. This estate outside of Ubud is an ideal place to book a yoga-centric getaway ...

NCERT books for class 10 English CBSE all chapters in PDF can be downloaded from the direct download link in this article. How to download NCERT textbook for class 10 English? NCERT textbook for ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

The best free PDF editor offers all the tools you'd expect from premium editors - but you won't need to pay anything. We've tested over twenty top apps, and this is the free PDF editing software ...

On the 10th anniversary of Dan Harris’s book, 10% Happier, the author sits down with John Dickerson to talk about how to get through this stressful time ...